No Guilt Chai Tea Smoothie

Ok, so this one is super fun because I’ve been CRAVING a Chai Tea Latte something awful lately, BUT I don’t want the sugar, carbs or crash that comes afterward, soooo….

I made one on my own!

  • 1 cup Brewed Chai Tea
  • 1/2 cup Unsweetened Vanilla Almond Milk
  • 1 scoop Vanilla Protein (I use vegan protein, but use what you like)
  • 5 packets Stevia (I may have a sweet tooth)
  • 1 pinch Ground Cinnamon
  • 1 cup Ice Cubes
  1. Combine them all in your blender and blend away!

    You have now prepared the BEST unapologetic treat/meal ever!

Here’s your nutritional breakdown:
(Again, keep in mind I’m vegan, so this recipe is, but doesn’t have to be, but if you make it the way I do, it’s vegan, non-gmo, gluten-free, keto, low-carb, and sugar free ? )

Calories 125
Fat 3g
Net Carbs 3.5g
Protein 20.5g

This is an amazing keto smoothie because we have low carbs and high protein. #winwin

Don’t forget to let me know how much you LOVE it!

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